Every May 28th marks World Nutrition Day, a day that invites us to reflect on the importance of a balanced diet as the foundation for health and well-being. According to the World Health Organization (WHO), a healthy diet helps prevent chronic diseases such as obesity, diabetes, and cardiovascular disease, which today represent one of the leading causes of morbidity and mortality worldwide.
In this context, adopting healthy eating habits not only impacts an individual’s quality of life but also the well-being of families and communities. Choosing fresh foods, reducing consumption of ultra-processed products, and maintaining a balanced diet are key actions for strengthening the body and preventing long-term diseases.
At UISALUD, comprehensive health care is promoted through prevention and health promotion strategies that include nutrition pathways designed to support users at every stage of their lives. These pathways aim to guide, educate, and provide practical tools for building healthy habits that contribute to improving quality of life.World Nutrition Day: An Opportunity to Foster Habits That Support Life
UISALUD also encourages its users to make informed choices about their daily diet, reminding them that small changes can yield significant benefits over time. Incorporating more fruits and vegetables, choosing natural foods, and staying properly hydrated are simple steps that make a difference.
For more information on nutrition programs and available services, users can call 607 6344000, extensions 4110, 4210, 4119, and 4136.
Taking care of your diet is also taking care of your life. On this World Nutrition Day, the call is to build, through daily habits, practices that strengthen the health and well-being of everyone.
