Physical activity brings various health benefits. For this reason, and in order to promote healthy habits through movement and integration, the Specialized Health Unit of the Industrial University of Santander, UISALUD, held this Thursday afternoon a special day for its users.
The activity took place on the second floor of the building Bienestar PRO. It was led by the UISALUD team and the Fitness Center of Bienestar PRO. Games, dance and exercise routines were part of this initiative that sought to raise awareness among users and affiliates about the benefits of being physically active.
During the day, UISALUD users participated enthusiastically, highlighting the positive impact of these dynamics.
“I thought it was excellent. It’s a fun way to exercise and clear the mind,” says Dora Elisa Villamil, one of the participants in the activity.
For her part, Ana Sofía Paredes comments: “I wish there were more activities like this, because they help us to stay active and connected not only with our wellbeing, but also with our co-workers”.
With this type of action, UISALUD reaffirms its commitment to the promotion of physical and mental health, and responds to the call of the health authorities to encourage self-care and disease prevention through physical activity.
